Weight loss/gain can have a number of components or simply one thing. This makes it difficult to achieve without understanding how the body works a whole. There is no way to fully know what component is affecting a body; so we start at the top and keep working on as many as the person is willing to do until you find what allows your body to release excess ‘energy’.
NOTE: Genes only predict the bodies tendency given that situation arises. There is great evidence that diet determines gene expression. Gene Expression is what we are after, nobody knows if they are prone to a specific disease but balancing the diet will turn it on or off…. Across the board. So a truly nutritious diet will always benefit the body. Don’t trust a statistics which says increasing a single vitamin or mineral is harmful. Everything the body needs is in balance and has everything to do with what is going into the body.
What causes the body to be over weight?
. So the question is why does the body store excess energy instead of burning it? Sugar is stored as fat by the body to be burned later as energy. Chromium for example is required by the body to pull the sugar back out of the fat and bring it into be used as energy.
Excess eating is a major cause of weight gain which would be from not eating properly. A proper diet will fill the body up and turn off the hunger quickly. One of the worst times to eat is late at night right before bed… the body doesn’t have time to burn the energy.
Weight gain can be from eating the wrong foods. By this I mean only eating processed foods, microwave dinners, overcooked foods, fast foods, bad oils and in general the White Food Group (white rice, white bread, white sugar, white potatoes, white pasta). A healthy body getting a good balance of Whole foods, fresh vegetables and fruits can handle ‘junk’ foods in moderation. This ties into over eating. When we eat the foods that are actually ani-foods which means they require more nutrition to be digested than they donate to the body we are continually putting our body in a deficit situation. This is why over eating occurs and why people snack all day. Eating correctly will donate nutrition to our body, this is our design, to acquire nutrition. Nutrition are the minerals, vitamins, amino acids and so forth. If the body is hungry then it needs these nutrients.
Funny thing is a diet full of whole foods does not really cost more. It requires more planning to prepare but we eat less when the body gets what it needs. Thus we eat less and the cost savings is reality. Paying more for fresh fruits and vegetables when considering its value has no comparison. One apple for snack would cost less than $1. One small bag of chips and a soda or coffee would cost over $2. The apple will give lasting energy the body can burn evening leaving the stomach feeling full longer. The bag of chips will convert rapidly to sugar giving a sugar rush and then hunger will set in again. The coffee has too many issues…. ok in moderation for a healthy body.
There are countless other issues that normally are all linked to improper diet that attribute to excess weight gain. The bodies job is to keep us alive. It will do this at all cost. It counts on us to feed it what it needs to go about its daily functions. Poor diet attribute to every aspect of the body. Every ability it has is direclty related to the nutrition we feed it. So if the bowels are backed up or kidney are not working properly there is always a reason for the let down. Body pH is essential, but poor diet lowers pH quickly which is an easy gage for us to see how our internal organs and body is doing.
THE Plan:
- Body foundation – balanced nutrition every day
- Freedom Cleanse kit – takes care of liver, colon, gallbladder, parasites, bacterial viral and others not needed
- Diet – learn to eat more Raw, Whole foods which will minimize hunger and balance the body.
- Exercise - several times a week get the blood pumping.
- Chromium
- Enzymes and/or RAW Apple Cider Vinegar Natural (with mother)
- Drink half your body weight in oz of clean water every day (not city water)
- Take a Sports Divine to increase balanced energy throughout the day and to hold onto water which helps to remove toxins from the body which the body will release once it has enough nutrition to balance and safely remove them.
- Balance woman’s hormones eliminate Estrogen build up
Watch this video to understand what Real Nutrition is for our body. This is the company I work with specifically. They simply have the best most basic product our body needs, without the hype. www.waterdivine.com It is important to understand real nutrition from the fake stuff on the market. There is a difference. Watch the video to gain understanding, it will be new information for you i guaranty it.
NOTE: Exercise and diet are not top of the list. They should be but they will come easier after the first 2 steps are achieved. There is other ways boost the metabolism with nutrition… which will give the desire to exercise some (hopefully) while giving some weight loss. Watch the video so you understand The Body Foundation product.